This is the hardest of all of the workouts in the program, so I'm a little surprised it's the first one. ![]() The second time, they recorded 21 individual workouts that build with intensity so it's not as hard on day 1 as it is on day 21.īoth versions of the program are available on Beachbody On Demand (which I LOVE) and I'm warning you now, the first workout starts with Plyometrics. The program has been created twice - the first time it was recorded as 7 workouts that are repeated 3 times each for a total of 21 days. ![]() It will give you great results, but you need to be prepared for the intensity. What you need to know about 21 Day Fix Extreme.
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